Mile High Magazine 2/01/2026 American Heart Association

Monday, February 02, 2026 | 17:12

Guest: Moumita Naidu, MD - Wheat Ridge, CO – Cardiology February marks American Heart Month, a national effort to raise awareness about heart disease—the leading cause of death in the U.S. By 2050, an estimated six in ten adults may experience some form of cardiovascular disease. A simple first step is tracking everything you eat and drink for a week to better understand your nutritional choices. Reading food labels often reveals surprisingly high sodium and sugar levels in common foods. The American College of Cardiology and the American Heart Association recommend 150 minutes of weekly exercise, and newer research shows that high‑intensity and muscle‑strengthening activities—such as HIIT, weightlifting, and sprint intervals—offer significant cardiovascular benefits. By building these habits now—before symptoms ever appear—we give ourselves the best chance at a healthier future. Heart health isn’t defined by age; it’s shaped by the choices we make every day. February serves as a reminder that even small, consistent steps can protect our hearts for years to come. https://www.heart.org/en/affiliates/colorado/