Mile High Magazine 05/10/2026 The Four M’s of Healthy Aging

Friday, May 15, 2026 | 16:07

Guest: Kelly Freeman; Certified Gerontologist, Nurse Practitioner What matters, mobility, mentation and medications are termed the 4 M’s of lifestyle medicine. For older adults these four M’s support healthy aging, chronic disease prevention and patient centered outcomes. The key to achieving these four M’s is though food as medicine to promote lifespan shared at the OnAging26 national conference.