Mile High Magazine 11/19/2023 The Chronic Hope

Guest: Kevin Petersen Licensed Marriage & Family Therapist The holidays tend to be a stressful time of year for us.  Starting from Halloween and going to Valentine’s Day.  People put pressure on themselves to make sure the day is perfect.  Another thing that comes up is missing relatives who are no longer here to share those days with you.  It is ok to give yourself a break.  Some tips to reduce the stress is limit the activities you go to, pick who you want to be with, slow things down and enjoy who is around you.  Do not be afraid to set your boundaries.  Be clear about what you can and will not do.

Published: Monday, November 20, 2023   |   Runtime: 15:39