MILE HIGH MAGAZINE PODCAST

Mile High Magazine 04/09/2023 Chronic Hope A Conversation about Self Care

Guest: Kevin Petersen Licensed Marriage & Family Therapist You have to take care of yourself and figure out how to take care of yourself.  What makes you feel safe?  It could be going on a vacation or an activity.  Get to the place that makes your nervous system or blood pressure calm down.  You have to take care of yourself first.  https://www.chronichope.us   

Published: Monday, April 10, 2023   |   Runtime: 13:44